health tipse

The start of a new decade brings withdifferent foods  it new resolutions to improve one’s life, including a healthier lifestyle. Here are 20 practical health tips to help you start off towards healthy living in 2020.

1. Eat a healthy diet

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Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season. By eating healthy, you will reduce your risk of malnutrition and noncommunicable diseases (NCDs) such as diabetes, heart disease, stroke and cancer.

2. Consume less salt and sugar

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Filipinos consume twice the recommended amount of sodium, putting them at risk of high blood pressure, which in turn increases the risk of heart disease and stroke. Most people get their sodium through salt. Reduce your salt intake to 5g per day, equivalent to about one teaspoon. It’s easier to do this by limiting the amount of salt, soy sauce, fish sauce and other high-sodium condiments when preparing meals; removing salt, seasonings and condiments from your meal table; avoiding salty snacks; and choosing low-sodium products.

On the other hand, consuming excessive amounts of sugars increases the risk of tooth decay and unhealthy weight gain. In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. This is equivalent to 50g or about 12 teaspoons for an adult. WHO recommends consuming less than 5% of total energy intake for additional health benefits. You can reduce your sugar intake by limiting the consumption of sugary snacks, candies and sugar-sweetened beverages.

visit top 10 best visting places in hyd, india

hyderabad

Visiting Hyderabad with yourvisiting and kids can be a memorable affair. Thanks to the numerous family attractions out there, you can be spoilt for choice when it comes to picking out the destinations for your itinerary. Here’s our curated list of the Best Places to Visit in Hyderabad in 2024 with top attractions to explore in Hyderabad with family.

         

       

                                                 Charminar was built by Sultan Mohammed Quli Qutb Shah in 1591. It is said that this square shaped structure with four pillars and intricate carvings was built in honour of his wife, Bhagmati. However, the actual reason behind building Charminar is still not clear.

As per a popular belief, Charminar was built to acknowledge the elimination of the plague which had affected the entire city immensely during that era. It is believed that the Sultan had prayed for the end of this plague with which his people were suffering. Hence, as the plague ended, he built the charminar as a tribute to Allah. The four pillars are also said to be dedicated to the first four caliphs of Islam.hyderbad

hussain sagar
golkonda:

              Golconda Fort is located in the western part of Hyderabad city and is about 9 km from the Hussain Sagar Lake. The outer fort occupies an area of three square kilometers, which is 4.8 kilometers in length.

It was originally known as Mankal, and built on a hilltop in the year 1143. It was originally a mud fort under the reign of Rajah of Warangal. Later it was fortified between 14th and 17th centuries by the Bahmani Sultans and then the ruling Qutub Shahi dynasty. Golconda was the principal capital of the Qutub Shahi kings. The inner fort contains ruins of palaces, mosques and a hill top pavilion, which rises about 130 meters high and gives a bird’s eye view of other buildings.

Golconda fort is undoubtedly one of most magnificent fortress complexes in India. The history of Golconda Fort goes back to early 13th century, when it was ruled by the Kakatiya’s followed by Qutub Shahi kings, who ruled the region in 16th and 17th century. The fortress rests on a granite hill 120 meters high while huge crenellated ramparts surround this structure.